<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>High Cadence Coaching Systems</title>
	<atom:link href="http://cadencecoaching.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://cadencecoaching.wordpress.com</link>
	<description>Coaching, Bike Fitting, and more</description>
	<lastBuildDate>Sun, 01 Jan 2012 01:20:12 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='cadencecoaching.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://0.gravatar.com/blavatar/882969e5c694e1f627631d2ddbb6e7ed?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>High Cadence Coaching Systems</title>
		<link>http://cadencecoaching.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://cadencecoaching.wordpress.com/osd.xml" title="High Cadence Coaching Systems" />
	<atom:link rel='hub' href='http://cadencecoaching.wordpress.com/?pushpress=hub'/>
		<item>
		<title>2011 Year End Stats</title>
		<link>http://cadencecoaching.wordpress.com/2011/12/31/2011-year-end-stats/</link>
		<comments>http://cadencecoaching.wordpress.com/2011/12/31/2011-year-end-stats/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 01:20:09 +0000</pubDate>
		<dc:creator>eckerbrian</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cadencecoaching.wordpress.com/2011/12/31/2011-year-end-stats/</guid>
		<description><![CDATA[ By:Brian Ecker The year 2011 marks the probably the first year I have ever downloaded every workout for an entire year.  With the close of the year it seemed like a fun idea to do a year in review.  As is &#8230; <a href="http://cadencecoaching.wordpress.com/2011/12/31/2011-year-end-stats/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cadencecoaching.wordpress.com&amp;blog=9924667&amp;post=593&amp;subd=cadencecoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cadencecoaching.wordpress.com/2011/12/31/2011-year-end-stats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f07045f16e36498e920f278d3b04f54f?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">eckerbrian</media:title>
		</media:content>
	</item>
		<item>
		<title>My not quite Top 10 list for 2011</title>
		<link>http://cadencecoaching.wordpress.com/2011/12/25/my-not-quite-top-10-list-for-2011/</link>
		<comments>http://cadencecoaching.wordpress.com/2011/12/25/my-not-quite-top-10-list-for-2011/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 03:53:17 +0000</pubDate>
		<dc:creator>eckerbrian</dc:creator>
				<category><![CDATA[Brian Ecker]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[great rides]]></category>
		<category><![CDATA[Top 10]]></category>

		<guid isPermaLink="false">http://cadencecoaching.wordpress.com/?p=584</guid>
		<description><![CDATA[ By: Brian Ecker As the year end quickly approaches it is always good to reflect a bit on the year that was.  Top 10 lists can be great especially when they are full of wit and humor.  Not sure this &#8230; <a href="http://cadencecoaching.wordpress.com/2011/12/25/my-not-quite-top-10-list-for-2011/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cadencecoaching.wordpress.com&amp;blog=9924667&amp;post=584&amp;subd=cadencecoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cadencecoaching.wordpress.com/2011/12/25/my-not-quite-top-10-list-for-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f07045f16e36498e920f278d3b04f54f?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">eckerbrian</media:title>
		</media:content>
	</item>
		<item>
		<title>Winter Ride Report: South Lookout Towers</title>
		<link>http://cadencecoaching.wordpress.com/2011/11/22/winter-ride-report-south-lookout-towers/</link>
		<comments>http://cadencecoaching.wordpress.com/2011/11/22/winter-ride-report-south-lookout-towers/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 01:32:43 +0000</pubDate>
		<dc:creator>eckerbrian</dc:creator>
				<category><![CDATA[Brian Ecker]]></category>
		<category><![CDATA[Bellingham mountainbiking]]></category>
		<category><![CDATA[Cross ride]]></category>
		<category><![CDATA[Galbreath]]></category>
		<category><![CDATA[Lookout Mountain]]></category>

		<guid isPermaLink="false">http://cadencecoaching.wordpress.com/?p=572</guid>
		<description><![CDATA[By: Brian Ecker As mentioned in a recent post, it’s the off season and time to transition into activities other than pilling miles on the road bike.  This past weekend blew in dry and very cold for the Bellingham area.  &#8230; <a href="http://cadencecoaching.wordpress.com/2011/11/22/winter-ride-report-south-lookout-towers/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cadencecoaching.wordpress.com&amp;blog=9924667&amp;post=572&amp;subd=cadencecoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cadencecoaching.wordpress.com/2011/11/22/winter-ride-report-south-lookout-towers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f07045f16e36498e920f278d3b04f54f?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">eckerbrian</media:title>
		</media:content>

		<media:content url="http://cadencecoaching.files.wordpress.com/2011/11/southtower-loop-elevation1.png?w=300" medium="image">
			<media:title type="html">SouthTower Loop Elevation</media:title>
		</media:content>

		<media:content url="http://cadencecoaching.files.wordpress.com/2011/11/006.jpg?w=225" medium="image">
			<media:title type="html">006</media:title>
		</media:content>

		<media:content url="http://cadencecoaching.files.wordpress.com/2011/11/0021.jpg?w=768" medium="image">
			<media:title type="html">002</media:title>
		</media:content>
	</item>
		<item>
		<title>What makes a great group ride great?</title>
		<link>http://cadencecoaching.wordpress.com/2011/11/20/what-makes-a-great-group-ride-great/</link>
		<comments>http://cadencecoaching.wordpress.com/2011/11/20/what-makes-a-great-group-ride-great/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 06:01:55 +0000</pubDate>
		<dc:creator>eckerbrian</dc:creator>
				<category><![CDATA[Brian Ecker]]></category>
		<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[group rides]]></category>
		<category><![CDATA[half wheel]]></category>
		<category><![CDATA[hammer]]></category>
		<category><![CDATA[paceline]]></category>
		<category><![CDATA[sprints]]></category>

		<guid isPermaLink="false">http://cadencecoaching.wordpress.com/?p=569</guid>
		<description><![CDATA[By: Brian Ecker If you have been riding and/or racing for a while you can attest to how nice it is to have a great group of folks to ride with.  The miles fly by, hard efforts are easier, and &#8230; <a href="http://cadencecoaching.wordpress.com/2011/11/20/what-makes-a-great-group-ride-great/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cadencecoaching.wordpress.com&amp;blog=9924667&amp;post=569&amp;subd=cadencecoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cadencecoaching.wordpress.com/2011/11/20/what-makes-a-great-group-ride-great/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f07045f16e36498e920f278d3b04f54f?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">eckerbrian</media:title>
		</media:content>
	</item>
		<item>
		<title>Ride Report: Kitsap Peninsula – The long way around</title>
		<link>http://cadencecoaching.wordpress.com/2011/11/15/ride-report-kitsap-peninsula-%e2%80%93-the-long-way-around/</link>
		<comments>http://cadencecoaching.wordpress.com/2011/11/15/ride-report-kitsap-peninsula-%e2%80%93-the-long-way-around/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 05:39:13 +0000</pubDate>
		<dc:creator>eckerbrian</dc:creator>
				<category><![CDATA[Brian Ecker]]></category>
		<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[Travelogues]]></category>
		<category><![CDATA[ride report]]></category>

		<guid isPermaLink="false">http://cadencecoaching.wordpress.com/?p=559</guid>
		<description><![CDATA[By Brian Ecker Since returning from The 508, I have been transitioning my training to my winter program which always includes a fair amount of riding, some solid time in the gym as well as some great off road rides &#8230; <a href="http://cadencecoaching.wordpress.com/2011/11/15/ride-report-kitsap-peninsula-%e2%80%93-the-long-way-around/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cadencecoaching.wordpress.com&amp;blog=9924667&amp;post=559&amp;subd=cadencecoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cadencecoaching.wordpress.com/2011/11/15/ride-report-kitsap-peninsula-%e2%80%93-the-long-way-around/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f07045f16e36498e920f278d3b04f54f?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">eckerbrian</media:title>
		</media:content>

		<media:content url="http://cadencecoaching.files.wordpress.com/2011/11/212.jpg?w=225" medium="image">
			<media:title type="html">212</media:title>
		</media:content>

		<media:content url="http://cadencecoaching.files.wordpress.com/2011/11/pt-key-gif1.jpg" medium="image">
			<media:title type="html">PT Key GIF</media:title>
		</media:content>
	</item>
		<item>
		<title>Furnace Creek (508) 2011</title>
		<link>http://cadencecoaching.wordpress.com/2011/10/23/furnace-creek-508-2011/</link>
		<comments>http://cadencecoaching.wordpress.com/2011/10/23/furnace-creek-508-2011/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 17:18:04 +0000</pubDate>
		<dc:creator>eckerbrian</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Brian Ecker]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Furnace Creek]]></category>
		<category><![CDATA[508]]></category>
		<category><![CDATA[American Kestrel]]></category>

		<guid isPermaLink="false">http://cadencecoaching.wordpress.com/?p=528</guid>
		<description><![CDATA[   By Brian Ecker Per the Furnace Creek 508 race web site, the 508 bicycle race is revered the world over for its epic mountain climbs, stark desert scenery, desolate roads, and its reputation as one of the toughest but &#8230; <a href="http://cadencecoaching.wordpress.com/2011/10/23/furnace-creek-508-2011/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cadencecoaching.wordpress.com&amp;blog=9924667&amp;post=528&amp;subd=cadencecoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cadencecoaching.wordpress.com/2011/10/23/furnace-creek-508-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f07045f16e36498e920f278d3b04f54f?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">eckerbrian</media:title>
		</media:content>

		<media:content url="http://cadencecoaching.files.wordpress.com/2011/10/sept-furnace-creek-2011-053.jpg?w=300" medium="image">
			<media:title type="html">Sept-Furnace Creek 2011 053</media:title>
		</media:content>

		<media:content url="http://cadencecoaching.files.wordpress.com/2011/10/sept-furnace-creek-2011-097.jpg?w=300" medium="image">
			<media:title type="html">Sept-Furnace Creek 2011 097</media:title>
		</media:content>

		<media:content url="http://cadencecoaching.files.wordpress.com/2011/10/sept-furnace-creek-2011-101.jpg?w=300" medium="image">
			<media:title type="html">Sept-Furnace Creek 2011 101</media:title>
		</media:content>

		<media:content url="http://cadencecoaching.files.wordpress.com/2011/10/sept-furnace-creek-2011-109.jpg?w=300" medium="image">
			<media:title type="html">Sept-Furnace Creek 2011 109</media:title>
		</media:content>

		<media:content url="http://cadencecoaching.files.wordpress.com/2011/10/sept-furnace-creek-2011-115.jpg?w=150" medium="image">
			<media:title type="html">Sept-Furnace Creek 2011 115</media:title>
		</media:content>

		<media:content url="http://cadencecoaching.files.wordpress.com/2011/10/sept-furnace-creek-2011-118.jpg?w=1024" medium="image">
			<media:title type="html">Sept-Furnace Creek 2011 118</media:title>
		</media:content>

		<media:content url="http://cadencecoaching.files.wordpress.com/2011/10/5-ts2-townespass2064.jpg" medium="image">
			<media:title type="html">5-TS2-TownesPass%2064</media:title>
		</media:content>

		<media:content url="http://cadencecoaching.files.wordpress.com/2011/10/advcorpnigh.jpg" medium="image">
			<media:title type="html">AdvCorpNight</media:title>
		</media:content>

		<media:content url="http://cadencecoaching.files.wordpress.com/2011/10/sept-furnace-creek-2011-159.jpg?w=300" medium="image">
			<media:title type="html">Sept-Furnace Creek 2011 159</media:title>
		</media:content>

		<media:content url="http://cadencecoaching.files.wordpress.com/2011/10/sept-furnace-creek-2011-177.jpg?w=300" medium="image">
			<media:title type="html">Sept-Furnace Creek 2011 177</media:title>
		</media:content>

		<media:content url="http://cadencecoaching.files.wordpress.com/2011/10/pa095533.jpg?w=300" medium="image">
			<media:title type="html">PA095533</media:title>
		</media:content>
	</item>
		<item>
		<title>Post Race Recovery</title>
		<link>http://cadencecoaching.wordpress.com/2011/03/21/post-race-recovery/</link>
		<comments>http://cadencecoaching.wordpress.com/2011/03/21/post-race-recovery/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 16:41:07 +0000</pubDate>
		<dc:creator>Phil Elsasser</dc:creator>
				<category><![CDATA[Phil Elsasser]]></category>
		<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://cadencecoaching.wordpress.com/?p=523</guid>
		<description><![CDATA[Recently with the start of the racing season I have had a lot of clients looking for some help with post race recovery and trying to maximize the short time between Saturday and Sunday when racing both days of a weekend, or maybe even &#8230; <a href="http://cadencecoaching.wordpress.com/2011/03/21/post-race-recovery/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cadencecoaching.wordpress.com&amp;blog=9924667&amp;post=523&amp;subd=cadencecoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cadencecoaching.wordpress.com/2011/03/21/post-race-recovery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0f35dcf2757457174da6204f004d2451?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">racedaycoaching</media:title>
		</media:content>
	</item>
		<item>
		<title>What Goes Into Your Race Bag?</title>
		<link>http://cadencecoaching.wordpress.com/2011/03/13/what-goes-into-your-race-bag/</link>
		<comments>http://cadencecoaching.wordpress.com/2011/03/13/what-goes-into-your-race-bag/#comments</comments>
		<pubDate>Sun, 13 Mar 2011 14:51:01 +0000</pubDate>
		<dc:creator>Phil Elsasser</dc:creator>
				<category><![CDATA[Brian Ecker]]></category>
		<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://cadencecoaching.wordpress.com/?p=507</guid>
		<description><![CDATA[What goes in the race bag? By: Brian Ecker Living and racing bikes in the Northwest means you really need to be prepared for all kinds of conditions. Often times getting everything ready for a race is one big rush &#8230; <a href="http://cadencecoaching.wordpress.com/2011/03/13/what-goes-into-your-race-bag/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cadencecoaching.wordpress.com&amp;blog=9924667&amp;post=507&amp;subd=cadencecoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cadencecoaching.wordpress.com/2011/03/13/what-goes-into-your-race-bag/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0f35dcf2757457174da6204f004d2451?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">racedaycoaching</media:title>
		</media:content>

		<media:content url="http://cadencecoaching.files.wordpress.com/2011/03/racebagnutrition2-e1300027122942.jpg" medium="image">
			<media:title type="html">RaceBagNutrition2</media:title>
		</media:content>

		<media:content url="http://cadencecoaching.files.wordpress.com/2011/03/racebagenutrition1.jpg" medium="image">
			<media:title type="html">RaceBageNutrition1</media:title>
		</media:content>

		<media:content url="http://cadencecoaching.files.wordpress.com/2011/03/racebagcosmetics.jpg" medium="image">
			<media:title type="html">RaceBagCosmetics</media:title>
		</media:content>

		<media:content url="http://cadencecoaching.files.wordpress.com/2011/03/racebagall.jpg" medium="image">
			<media:title type="html">RaceBagAll</media:title>
		</media:content>

		<media:content url="http://cadencecoaching.files.wordpress.com/2011/03/racebagallpacked1.jpg" medium="image">
			<media:title type="html">RaceBagAllpacked1</media:title>
		</media:content>

		<media:content url="http://cadencecoaching.files.wordpress.com/2011/03/racebagallpacked3.jpg" medium="image">
			<media:title type="html">RaceBagAllPacked3</media:title>
		</media:content>
	</item>
		<item>
		<title>Answering The Age Old Question: How long should my &#8220;long&#8221; rides be?</title>
		<link>http://cadencecoaching.wordpress.com/2010/11/17/answering-the-age-old-question-how-long-should-my-long-rides-be/</link>
		<comments>http://cadencecoaching.wordpress.com/2010/11/17/answering-the-age-old-question-how-long-should-my-long-rides-be/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 15:56:51 +0000</pubDate>
		<dc:creator>Phil Elsasser</dc:creator>
				<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://cadencecoaching.wordpress.com/?p=474</guid>
		<description><![CDATA[As coaches we often get asked some seemingly simple questions from many people and often have a hard time giving a straight answer.  Most people expect a short simple answer.  Something along the lines of &#8220;oh, they should be the &#8230; <a href="http://cadencecoaching.wordpress.com/2010/11/17/answering-the-age-old-question-how-long-should-my-long-rides-be/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cadencecoaching.wordpress.com&amp;blog=9924667&amp;post=474&amp;subd=cadencecoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cadencecoaching.wordpress.com/2010/11/17/answering-the-age-old-question-how-long-should-my-long-rides-be/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0f35dcf2757457174da6204f004d2451?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">racedaycoaching</media:title>
		</media:content>
	</item>
		<item>
		<title>HCCS is now a sponsor of the Fanatik Cycling Team</title>
		<link>http://cadencecoaching.wordpress.com/2010/11/04/hccs-is-now-a-sponsor-of-the-fanatik-cycling-team/</link>
		<comments>http://cadencecoaching.wordpress.com/2010/11/04/hccs-is-now-a-sponsor-of-the-fanatik-cycling-team/#comments</comments>
		<pubDate>Fri, 05 Nov 2010 04:55:22 +0000</pubDate>
		<dc:creator>Phil Elsasser</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cadencecoaching.wordpress.com/?p=470</guid>
		<description><![CDATA[We are proud to announce that in the 2011 season we will be working with several athletes from the Fanatik Bike Co Racing Team, a USAC Cycling Team based of Bellingham, WA operated under Shuskan Velo Club.    We look &#8230; <a href="http://cadencecoaching.wordpress.com/2010/11/04/hccs-is-now-a-sponsor-of-the-fanatik-cycling-team/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cadencecoaching.wordpress.com&amp;blog=9924667&amp;post=470&amp;subd=cadencecoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cadencecoaching.wordpress.com/2010/11/04/hccs-is-now-a-sponsor-of-the-fanatik-cycling-team/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0f35dcf2757457174da6204f004d2451?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">racedaycoaching</media:title>
		</media:content>

		<media:content url="http://cadencecoaching.files.wordpress.com/2010/11/clipboard01.jpg" medium="image">
			<media:title type="html">Clipboard01</media:title>
		</media:content>
	</item>
	</channel>
</rss>
