Category Archives: Phil Elsasser
Post Race Recovery
Recently with the start of the racing season I have had a lot of clients looking for some help with post race recovery and trying to maximize the short time between Saturday and Sunday when racing both days of a weekend, or maybe even … Continue reading
Filed under Phil Elsasser, Training Tips
Feedback from our 8 and 8 program!
So early this year we released a new program aimed at recreational level atheletes who were looking for some guidance in achieving an event based goal. To get the word out there we offered up one of these packages to … Continue reading
Filed under Phil Elsasser, Testimonials
Touf of Utah: TT and Crit
The TT stage was a bit off the grid so to speak and on the drive out there everyone in the team van was certainly a bit curious as to why the race organizer had us driving a ways out … Continue reading
Filed under Phil Elsasser, Race Reports
Tour of Utah: America’s Toughest Stage Race
Well the mental stage race fog has cleared slightly and now I can try and share a bit of the amazing race that is The Tour Of Utah. This race certainly lived up to it’s billing with a short technical … Continue reading
Filed under Phil Elsasser, Race Reports
Mt. Hood Cycling Classic Prologue
Post by Phil Elsasser Well, after spending the last several weeks dealing with some terrible allergies, things have started to come around a bit. A visit to the doctor office and a lot of medication seem to have me feeling … Continue reading
Filed under Phil Elsasser, Race Reports
Back To The Real World
Post by Phil Elsasser Well the dust has settled and I am back in the swing of cold, rainy rides in the Pacific Northwest. The return from California was a crazy affair. The funniest part of it all is that … Continue reading
Filed under Phil Elsasser, Race Reports
San Dimas Stage Race and Redlands
Post by Phil Elsasser So it has been a while since I have posted an update of my southern California racing trip. So here it goes. After an amazing couple of days training in the valley and along the southern … Continue reading
Filed under Phil Elsasser, Race Reports
HB Team Camp
Post By Phil Elsasser Well the season is officially in full swing now. I have a few races in my legs, and am now down in the amazing community of Agoura Hills, CA. We are down here a few days … Continue reading
Filed under Phil Elsasser, Travelogues
New Season, Two TT’s, Two Minutes Each
Post By Phil Elsasser High Cadence Coaching is proud to have athletes like David Bishop under its wings as his drive for performance combined with the help and guidance of our coaching has brought him a long way in a … Continue reading
Filed under Phil Elsasser, Race Reports, Testimonials
The Season Officially Begins – EV #1
Post By Phil Elsasser The Escape Velocity race series up in BC are known to offer some pretty great early season competition on usually interesting circuits with pretty large fields. Today was the first of the series and while the … Continue reading
Filed under Phil Elsasser, Race Reports, Uncategorized
Phil Elsasser
eckerbrian
Rathchamp
